Aerial Yoga for Beginners - Ages 9 and up! Advance Registration required.
Defy gravity (kind of) and give your joints a vacation with Aerial Yoga — a playful, hammock-assisted practice that mixes traditional yoga poses with gentle suspension and a dash of circus flair. Perfect for beginners, aerial classes use a fabric hammock to support your body, making it easier to find balance, deepen stretches, and try inversions without the usual neck-and-back strain.
What to expect
Supportive setup: The hammock holds much of your weight, so you can explore poses slowly and safely.
Gentle progression: Instructors guide modifications for total beginners, so you’ll build confidence and strength at your own pace.
Better mobility: Hanging helps decompress the spine, open the shoulders, and lengthen tight hips and hamstrings.
Core and stability: The hammock challenges your balance, firing up core muscles in a fun way.
Playful vibe: Classes blend mindful breathing, stretch-focused sequences, and a bit of aerial play — smiling is allowed (and encouraged).
Aerial Yoga for Beginners - Ages 9 and up! Advance Registration required.
Defy gravity (kind of) and give your joints a vacation with Aerial Yoga — a playful, hammock-assisted practice that mixes traditional yoga poses with gentle suspension and a dash of circus flair. Perfect for beginners, aerial classes use a fabric hammock to support your body, making it easier to find balance, deepen stretches, and try inversions without the usual neck-and-back strain.
What to expect
Supportive setup: The hammock holds much of your weight, so you can explore poses slowly and safely.
Gentle progression: Instructors guide modifications for total beginners, so you’ll build confidence and strength at your own pace.
Better mobility: Hanging helps decompress the spine, open the shoulders, and lengthen tight hips and hamstrings.
Core and stability: The hammock challenges your balance, firing up core muscles in a fun way.
Playful vibe: Classes blend mindful breathing, stretch-focused sequences, and a bit of aerial play — smiling is allowed (and encouraged).